Start At: 2020/08/16 01:30 AM
Holistic Health Coach & Certified Nutritionist teach you in live classes
Sarah Baker is a Chicago based celebrity nutritionist, meditation teacher, TV correspondent and holistic health expert.
In this special edition, we invite Sarah to teach young users the fundamentals of good nutrition and eating habit, select food that is nutritious and tasty. Sarah will even show the young learners how to cook some of the popular recipes from her recently published cook book Vegetarian Cook Book for Teens. It is A must attend program!
Sarah has been regularly on major TVs and media in the U.S. for her cooking and holistic lifestyle recommendations.
1- Healthy eating introduction & defining what healthy eating means.
2- Foods that helps growth in young adult: Macronutrients
3- Foods that gives energy and improves focus / memory in school and beyond: Micronutrients:
4- Whole foods vs. processed foods
5- Wellness beyond food and how to create eating habits that work for you.
6- BONUS Episode (pleasant surprise on cooking & award)
This is a 5-session program in small live classes, with each class offered:
@ 9:30pm EST (on 8/11, 8/12, 8/17, 8/18, 8/19 for users in U.S.)
@ 9:30am HK Time (on 8/12, 8/13, 8/18, 8/19, 8/20 for users in Asia)
Please email us at firstname.lastname@example.org if you need assistance.
If you miss a live class, replay is available for enrolled users.