Well-being
Cooking Class (5 sessions)
In this course, you will learn Western cooking techniques and recipes from a US celebrity nutritionist that will give you an understanding of the basics of healthy eating.
Sarah Baker
1500 HKD (192 Points)
(1 Learning point = 1 USD)
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Feature of the Class
Hands-on cooking class
Interactive
Knowledge base
Learning Goals
Identify eating habits & foods you love
Understand foods that will help you grow into a strong, confident child or young adult
Understand foods that will give your energy and improve your focus and memory in school and beyond
Distinguish between whole foods and processed foods
Create your own healthy recipes and eating plans
5
10-20 Learners
60 Minutes
Ages 8 - 18
English
HKD 1500
Schedule
Once a week
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Meet Your Teacher
Sarah Baker
Holistic Health Specialist, Celebrity Nutritionist & US based TV Host.
Sarah Baker is a Holistic Health Specialist, Internationally Accredited Meditation Teacher, Integrative Nutritionist and US based TV Host. She is the founder of Balanced Babe media where you can find over 700 articles on various holistic health topics, and the founder of Sense Sanctuary, a healing wellness brand that offers meditative workshops and classes, healing services, and a holistic online boutique. Sarah is also the author of the #1 New Release Cookbook, Vegetarian Cookbook for Teens, which offers 100 easy vegetarian recipes and cooking tips for the young chef. Sarah regularly contributes wellness correspondence to various Chicago morning shows such as ABC’s Windy City Live, Good Day Chicago Fox, WCIU The Jam, WGN Midday News and more. Sarah has worked with and educated people from all over the US for almost 10 years through her specialized nutrition, holistic health and mindfulness meditation programs.
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Content Details
About This Course
This course trains young learners with easy cooking techniques and recipes that will help them look and feel healthy. You will be having hands-on cooking class with Sarah Baker, a holistic heath specialist. This course is ideal for all cooking levels and will help you understand the basics of healthy eating, nutrition intake and to become a future expert in the kitchen.
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Course Break-Down
Week 1: Healthy eating introduction Week 2: Spaghetti & meatballs / Sweet Potato Nachos Week 3: Western Chopped Salad and Pizza Skillet / Zucchini Lasagna Week 4: Whole Foods vs Processed Foods Week 5: Almond Apple Crisps / No-baked Peanut Butter Truffles, Avocado Toast / Coconut Strawberry Overnight Oats / Blueberry Protein Pattern
Learner Level Prerequisites / Time Expectation / Class Tool
Zoom, Tablet / Computer, Ingredients List will be sent to you Foods cooked in the class are subject to market availability Foods and ingredients preparation before the class is optional
Teaching Materials Provided
Shopping list prior to the class
Skills Acquired
Self-Discipline